As you become more proficient with your jump rope, you may decide to lengthen the cable for freestyle jump rope or shorten it for speed. Finding the correct jump rope length is a relatively simple process. (Related: How to Jump Rope Like a Boxer: Explained by a Boxer). Jumping rope is an excellent workout that develops coordination, cardiovascular endurance and muscle power, but it also places stress on muscles and joints, particularly in the feet, ankles, legs and knees, according to jump-rope training guidelines of the United States Tennis Association. Only check where the cable ends - do not include the handles with rope size. Bring your hands up towards your chest. If you are a beginner you can extend this cable length by 2-5 cm, never more, because you would completely change the mechanics of movement when jump roping and that’s not good for your training. document.getElementById("copyright_year").innerHTML = new Date().getFullYear(); When you think of a jump rope, you most likely think of rhymes on the playground, or maybe a work This data is reviewed periodically and adjusted accordingly. Stand with one leg on the rope. When it comes to Double Dutch, the length of your jump rope depends on how many people you have jumping the rope. Place your hands underneath your armpits - the rope should be semi-taut. We're here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. To start perfecting your jump rope length, place one foot in the middle of the rope and bring the handles up close to your shoulder. I’ve included a couple of my favorite jump ropes below, both of which are adjustable. Adjustable jump ropes also make it easy to share with friends and family who aren’t the same height as you. First, open the jump rope box and unpack the handles, cable, and accessories. Some ropes require you to cut the cable, sizing it to your specific height and use. Double Unders Competition: Ideal length is 6 – 12 inches (.5ft – 1ft) between the jumper’s head and the rope as it passes over. Growing up a chubby kid didn't make things easier, either. When I observe people jumping rope in the gym or doing double unders for CrossFit, it is typical to see the cable 12" to 36 " over their heads. First, take the jump handles with each hand and stand on the center of the rope with either one foot or both feet while pulling the handles upwards beside your body as you stand straight. 4’10” to 5’5″ tall ——–8 foot long rope Bring the handles together and point the top towards your chest. For fitness workouts this rope length is much too long (for most people), and is really slowing them down. Jump rope can increase your height and posture but you should be consistent with it and also take care of your intake or diet. Jump Rope Sizing Chart. eval(ez_write_tag([[250,250],'jumpropehub_com-banner-1','ezslot_6',109,'0','0'])); It uses a 5mm thick, vinyl PVC cable which allows for extremely fast rotations. Before I jump into that, let me give you the quick and dirty explanation on how to size your jump rope. That’s it! To ensure the best jumping experience, this 9-foot long jump rope can be adjusted according to your height, even accommodating children, and the 6-inch long lightweight, ergonomic handles provide comfort and a secure grip thanks to a cushy EVA memory foam covering. And, more often than not, they come in a fixed size without the ability to alter the length. Finding the correct jump rope length is a relatively simple process. When it comes to CrossFit and other fitness-based jump rope routines, the length of your jump rope should allow for speed and efficiency. ADJUSTABLE LENGTH TO FIT ALL HEIGHT: The original length of the rope is 118" (300cm) long which is perfect for most people. The following jump rope length chart will apply to probably 90% of you. With these kind of moves, extra slack is critical for success. While the standard "hold it up to your armpits" method is useful as a general guide, it's not specific enough for the unique styles and goals of each individual, especially for people who want to improve at rope jumping. …, Jump Rope Length - Most Accurate Sizing Method, FREE Shipping on USA (contiguous) orders over $35, Cornucopia Jump Rope - Thanksgiving Special, Christmas Tree Jump Rope - Christmas Special, Is Jump Rope a Sport? The jump rope you’re using will determine which sizing method you’ll want to use. ), and the best sizing method for you will depend on why you are jumping rope in the first place. Please note it may take 1-2 business days for your custom rope … It shouldn’t be necessary though. Please follow this approximate guide. Its important you allow the cable to straighten completely before sizing it, to ensure you get the most accurate length. The length of the rope measured from one hand to the other is the recommended rope length for you. Buying the perfect jump rope for your workouts can be an exercise in frustration. Freestyle Competition: The perfect length is anywhere between 12 – 24 inches (1ft – 2ft) between the jumper’s head and the rope as it passes over. Yes, a properly sized jump rope will hit the ground when you jump. However, it saves you the hassle of having to size it once you open it up. The less the rope hits the ground, the faster your rotations will be. When starting out always err on the longer side as it’s easy to shorten the rope at a later stage. Matt Hopkins is a former competitive speed jumper and jump rope coach. Take time to get used to your cable jump rope before you cut off the extra length. How long you jump rope for depends on your skill level and physical ability. The length of your rope is CRITICAL to ensure you can jump with ease and grace. For kids under 4 feet tall, it’s best to use a rope that’s 6ft in length. An accurate length will give you the best chance of being successful. It’s important to purchase a rope that somewhat already fits your height. Most CrossFit jump ropes come adjustable, meaning, they are made from a thin cable that can be … Correct jump rope length depends on how tall you are. Ensuring your jump rope is the right length makes all the difference when it comes to performance. Jump Rope Length for CrossFit (High Knees, Double Unders, etc.) For CrossFit, chances are you are using a type of thin cable rope for speed and a maximum caloric burn. For further guidance, please see our jump rope sizing page. It's too long or too short. This is a great starting point for beginners when choosing a jump rope length. When it comes to Boxing, Freestyle jump rope, or training for other martial arts, it’s best to size your jump rope with some extra length. You’re all set and ready to start jumping rope. Scroll down and you’ll find more accurate lengths for different uses and skill levels. The rope can be adjusted the length you want according to your height. The length of your jump rope handles ; And more! Up to 4’5″ tall———– 6 foot long rope. When you jump over the rope it should then brush the floor directly under your feet! Next, separate the second handle from the first. *Handle wrap may vary . If you're 4 feet, 8 inches, you'd use a 7-foot jump rope. In between 5 feet 9 inches & 6 feet,6 inches people can use 10-foot rope. Helping others find that balance and reach their full potential is something I'm passionate about as well. Description: This top quality jump rope offers an adjustable length to accommodate the preferences … Use some ingenuity and adjust the length yourself. With a handle in each hand, step in the center of the cable and bring the handles up to your armpits. You can change the length on this rope in literally seconds. An Intro to Competitive Skipping. Your Height. GoxRunx 2 Pack Jump Rope Steel Wire Adjustable Jump Ropes with Anti-Slip Handles for Workout Fitness Exercise,Skipping Rope Speed Rope Crossfit for Kids, Women, Men All Heights and Skill Levels. It’s ideal for households looking for an option to share between users as the length is adjustable up to nine feet. How much space do I need to jump? Correct jump rope length depends on how tall you are. Rather, when I size a jumper, I look at how high the jump rope is over the head while jumping. My hope is I can do that for some of you, here. This is actually the first jump rope I was able to successfully complete back to back crossovers. 1. If you’ve read some of my other articles you know I talk about this jump rope a lot, and for good reason. Roughly estimate the desired length and lightly secure the screw. The BOTTOM of the jump rope handles should come up to the armpit. More experienced jumpers can bring the handles up to their armpit or below for intensified workouts and skills training. Your Height ————-Jump Rope Length. However it is not uncommon to see the ropes only a few inches the head of many competitive freestyle jumpers. When training for these disciplines you’ll likely be performing things like crossovers, side swipes, etc. A third person, the “Jumper”, stands between the two Turners and jumps the ropes. Quality Weight-bearing Jump Rope Product description Features: PVC coated braided steel cables. One of my favorite things about this rope, aside from it’s no screw, auto-locking feature, is the silicone grip handles. The biggest reason it’s so important when you’re just starting out is because the wrong length will make it 10x as difficult. It’s always best to check with the tournament handbook though, before deciding on a length. Most importantly, the hands are just in front of the hip bones and not held out wide when jumping. 4’ 11” to 5’ 4” / 149 cm to 163 cm. Buying the perfect jump rope for your workouts can be an exercise in frustration. Depending on the length of the jump rope will determine how much of it hits the ground. They typically crouch down to make the circumference traveled by the jump rope even smaller. The Everlast Evergrip Weighted Jump Rope is a simple answer to your weighted jump rope needs. The length of the rope, however, is often the competitor’s choice. This is a great starting point for beginners when choosing a jump rope length. You’ll likely struggle to get any consistency if you use a rope that’s too long. Fortunately, there are some great adjustable jump ropes that don’t require you to cut a cable or adjust any screws to size them. 1. It’s usually best to leave a couple extra inches in case you need to adjust the length later. The recommended user height ranges are provided on all of our product pages. (A Simple Strategy), link to 6 Best Jump Rope Challenges (w/ Reviews and Pictures). This budget-friendly, adjustable-length jump rope comes recommended by Keegan Draper, a fitness specialist at Mindbody. If the rope … If you are a beginner, speed is not the ultimate objective for you, and you should use a longer rope. Another one of my favorite adjustable jump ropes is the Sonic Boom M2 Speed Rope by Epitomie Fitness. Rope Length. However, the truth is, some of the “fancier”, more expensive jump ropes require you to cut the cable and fasten the handles yourself. The rope length guidelines below are for general rope work and if you are doing a mix of tricks, freestyle and cardio and are relative to your experience level. Exercise, sleep, the food we eat, it's been more than just a passion of mine for as long as I can remember. A jump rope that’s too long can stifle speed, while a jump rope that’s too short can be difficult to learn with. For any sizing method to work, it is very important that the jumper is using proper form. Typically the fastest jumpers in the world have the cable 2" to 6" over their head (some even down to 1"). Here are the ideal lengths for the three most common categories: Speed Competition: Length should be no more than 6” inches (.5 ft) between the top of the jumper’s head and the rope as it passes over. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. Once you’ve identified a good length, mark the cable. Starting out. Adjustable 9 inches of the cable length. Additionally, the Sonic Boom has a 360 degree ball bearing feature which makes it arguably one of the smoothest jump ropes available. Suitable for boxing, MMA, aerobics and fitness training. Some ropes come with the cables separate from the handles, requiring you to cut the cables to your desired length and fasten the handles. That way I can get a feel for the length and then shorten it if I need to. The jump rope is suitable for children ages 5 and up and has an adjustable rope, which allows you to shorten the 7-foot cable length to an appropriate length for your child. It’s also got some slight weight to the handles, to where you can feel the quality stainless steel they are made from. (Related: What is the Best Jump Rope for Kids?). Others make this process much easier with built in functionality enabling you to adjust the length in seconds. Moves common in CrossFit, like double unders and high-knees, require you to spin the rope fast. For children 4 feet – 4 foot 9 inches, a jump rope that’s 7ft should work perfect. This jump rope provides the flexibility to adjust the length according to one's height. The RPM Session 3.0 comes with an extra screw if needed. Yes, this can make it tricky to find a rope that’s the perfect length. Should my jump rope hit the ground? Personally, I prefer jump ropes that don’t require me to cut wires or assemble the damn thing. Adding length is impossible though, without getting a new cable. I like to leave the cable a little longer until I start using the jump rope. 4’5″ to 4’10” tall ——–7 foot long rope. If you're 4 feet, 8 inches, you'd use a 7-foot jump rope. Less than 4 feet and 9 inches tall can use a 7-foot rope. If nothing else though, this jump rope has a patent-pending auto-locking feature which allows you to adjust the length of the rope without having to cut cables or deal with any screws. While it is possible to look at a height chart for guidance towards the right size, one very practical method to ensure a jump rope fits is detailed below. The rope itself is 10ft, which is great size for me (I’m 6’2″). If you’re looking for something a little more flashy, I’d go for this guy. Description: This top quality jump rope offers an adjustable length to accommodate the preferences … For a beginner, there should be roughly 18 – 24 inches (1.5ft – 2ft) between the top of the jumper’s head and the rope as it passes over. Jump rope can increase your height and posture but you should be consistent with it and also take care of your intake or diet. Here are a couple of my favorite. How much space do I need to jump? There aren’t nearly as many options for kids as there are for adults when it comes to jump ropes. For CrossFit, there should be around 6 – 12 inches (.5ft – 1ft) between the top of the jumper’s head and the rope as it passes over. Going 6-7 jumps a second takes great strength, endurance, and control of the jump rope. It can be used for adults and children. It needs to be a height that you are comfortable with. Sizing a jump rope can also be a hassle. While it is possible to look at a height chart for guidance towards the right size, one very practical method to ensure a jump rope fits is detailed below. Different people jump rope for different reasons (increasing speed, tricks, etc. The length of a skipping rope relative to your height is important. People can jump rope with both feet, or they can jump on one leg and then switch to the other. Correct jump rope length depends on how tall you are. up to 4’ 10” / up to 147 cm. Start With a Rope Length Based on Your Height. And surprisingly, jump ropes that you need to manually size are usually more expensive than the adjustable ones! Typically the jump rope will be 12" to 24" over their heads. The top of the handle, where the cable meets the handle, should reach your armpit. Rx Jump Ropes are custom built after your order is placed. ... but one that's just right for your height. 4. My love for chocolate and desire to be thin has been an ongoing struggle for as long as I can remember. It’s best for beginners to use a rope that’s a little longer. 2. At a minimum, rope needs to be long enough to swing over the jumper’s head, as well as reach the ground at the jumper’s feet. People can jump rope with both feet, or they can jump on one leg and then switch to the other. You will need 9 feet of rope for athletes 5 feet 6 inches to 6 feet. This is actually why I usually stay away from ropes that require you to manually size them. The rope I’m sizing here is the RPM Session 3.0. As your skill increases, your taste in the length of your jump rope will change. Another adjustable jump rope I highly recommend! For a jump rope with a fixed length, use the following guidelines, and note that the jump rope length does not include the handles: If you are 4’9” to 5’4”, you need an 8-foot jump rope. So do NOT cut your jump rope too short at first. Going as fast as you can without making mistakes. Below is a chart that can help you match up the proper jump rope length with your height. The idea is to get the rope turning around your body with as little effort as possible with maximum rope control. Our jumping rope provides you with a perfect exercise of skipping rope, it is the best choice for elite fitness professionals. A good rule of thumb is to take your height, then add three feet to it, and look for a rope that's near that length. How to size: Stand on the jump rope in the middle of the cord with both feet. The cable is also super durable, allowing me to jump outside on concrete or pavement. Link to the RPM Session 4 on Amazon (newest model). Your Height ————-Jump Rope Length. The best jump rope for indoors is King Athletic Jump Rope (Amazon) – I recommend this jump rope for indoor workouts because it is a leading favorite among boxers, MMA and cross-training athletes and is considered the ideal choice for achieving overall good fitness and stronger muscularity.. When you pull the handles up, the ends should reach the bottom of your arm pits. You’ll be tripping over the rope constantly and chances are you’ll hate it.eval(ez_write_tag([[468,60],'jumpropehub_com-large-leaderboard-2','ezslot_4',110,'0','0'])); (Related: How to Jump Rope: a Beginners Guide). For more advanced jumpers, bring the handles just below your nipples. Where we use the terminology of of 'height plus' this is related to the length of rope in between the handles (not including handles). It's ball bearing technology helps to give a smooth swing even if you skip at lightning speed. Remember, you can always shorten the cable if needed. Back in my teenage days, when I would perform with a group of top jumpers from around the US, this was the rule. Choose the proper length of jump rope. For further guidance, please see our jump rope sizing page. If you’re new to jumping rope, start slow and build up your endurance. 【Adjustable Length】This jump rope designed 9 feet long, it can be adjusted quickly according to your height. The length of the rope depends on the height of the person jumping as well as the kind of workout being done. Using the hex wrench that came with the jump rope, tighten the screw in the handle of the jump rope. The top of the handle should reach to your armpits. Up to 4’5″ tall———– 6 foot long rope. Using a pair of wire cutters, cut the cable. Based on the SR-1 rope, one of the most popular jump ropes for CrossFit, the SR-1L adds an inch to the nylon resin handle. Step on the rope with one foot, bring your feet together, and pull the rope taught. Using a longer rope slows you down and allows you to concentrate on your form without having to worry about timing. Additionally, and probably one of my favorite features about this rope, is it’s easily adjustable. Here’s a trick to see if the rope you are using is the correct height for you: Stand on the center of your rope with one foot and bring both handles to one side until they reach your shoulder. But don't worry, you can absolutely... 6 Best Jump Rope Challenges (w/ Reviews and Pictures). As a jump rope coach I've helped size thousands of jump ropes over the years. He also taught middle and elementary school PE in Leavenworth WA for 23 years. You want to spin the rope as fast as possible with the least amount of resistance and effort. Its ten-foot length can be readily adjusted to fit individuals ranging from 4’9″ to 6’6″ in height, making this jump rope a … Correct sizing: The rope/cable clears 6" to 10" over your head at its apex when jumping. A longer jump rope slows things down and allows for timing that is not perfect. For Boxing and Freestyle jump rope, it’s best to leave roughly 12 – 24 inches (1ft – 2ft) between the top of the jumper’s head and the rope as it passes over. When you use this jump rope, you can tell it’s higher quality than most other jump ropes. Also try to mix some exercises with it like hanging, side bends, cobra pose, and vertical stretch. For freestyle, the correct length is whatever the jumper is most comfortable with. If you’re new to jumping rope, you’ll definitely want to make sure the length of your jump rope is on point. When it comes to competitive jump rope, most tournaments have pretty strict guidelines on how long a jump rope handle can be. No. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length. As you can see, the ideal length is achieved by standing on the rope with one foot and raising the handles horizontally to the height of the nipples. When adding a second Jumper, 14ft ropes are best. If you are 5’10” to 6’1”, you need a 9-foot jump rope. Note that when you measure the correct jump rope length for your height, you measure from the tips of the handles and not only the jump rope cord length only. For a beginner, there should be roughly 18 – 24 inches (1.5ft – 2ft) between the top of the jumper’s head and the rope as it passes over. Here’s a trick to see if the rope you are using is the correct height for you: Stand on the center of your rope with one foot and bring both handles to one side until they reach your shoulder. Welcome! I’ll start by explaining the process for sizing a jump rope that requires you to cut the cable to its desired length. It is all about speed and control. *Please note: these charts are for reference ONLY based on aggregated data. Follow these three steps to measure the length of a jump rope that’s good for you: Stand with one foot on the center of your rope. © BuyJumpRopes.net. I do not hold tight to this rule because there are so many great jumpers that use a variable of different heights. For proper hand positioning, your hands should be at hip height, about 8"-12" from your body on each side. It has long, lightweight plastic handles that makes it a great rope for freestyle jump rope. Where we use the terminology of of 'height plus' this is related to the length of rope in between the handles (not including handles). I’ve included some of my favorite adjustable jump ropes below. No problem. eval(ez_write_tag([[728,90],'jumpropehub_com-box-4','ezslot_10',122,'0','0'])); Then, unravel the cable and remove any kinks. And for three Jumpers, use 16ft ropes. The ropes are spun in opposite directions by two “Turners”, one on each side. If you are 4’9” to 5’4”, you need an 8-foot jump rope. Keep it simple, go with an adjustable rope! Get the latest updates on new products and upcoming sales. Fit may vary depending on the form, use of ropes, and experience. Jump Rope Sizing Chart. Just unscrew the handle, loosen the cable, and cut to your desired length. It’s also not as important given your child is likely just now learning how to jump rope. For freestyle, the correct length is whatever the jumper is most comfortable with. A healthy diet contributes a lot to your height. (A Simple Strategy). For this to happen, it is best to use a jump rope that will give the jumper the most control over the rope. A proper jump rope length is determined by standing on the middle of the rope with both feet. The category you’re competing in and your preference will help you determine the best length of your jump rope. If you have longer arms, try bending at the elbows a bit more to keep your hands in the … It’s great for CrossFit or Freestyle jump rope. You might think these ropes are more expensive than your average jump rope. At 6 feet, 6 inches, you'd use a 10-foot rope. This rope comes in limited cable colors and is only available with Black Handles with Zeus logo tape. There are some awesome adjustable jump ropes out there too, and they’re super affordable. Back in my teenage days, when I would perform with a group of top jumpers from around the US, this was the rule. Get it as soon as Fri, Jan 22. The rope length guidelines below are for general rope work and if you are doing a mix of tricks, freestyle and cardio and are relative to your experience level. Use some ingenuity and adjust the length yourself. It's too long or too short. As you can see, the ideal length is achieved by standing on the rope with one foot and raising the handles horizontally to the height of the nipples. Matt has won numerous national championships in speed jumping, and his athletes have won several national speed and freestyle titles and have broken world and national speed records. Unless you’re buying a cheap cloth jump rope from the bargain store, you’ll find the length of most jump ropes can be adjusted. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. At 6 feet, 6 inches, you'd use a 10-foot rope. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length. This is the desired length for a beginner or novice jumper. I've always been fascinated by what the body requires to function at its highest level. If there is nobody to watch you, a reflection in a mirror provides you with the height. There is no perfect length. This is achieved by using a somewhat shorter rope. BEST ADJUSTABLE LENGTH. Have someone watch you skip the rope, it should be about 6 – 10 inches over your head Grab your cable cutters and cut off the excess rope on one end of your jump rope Measure it back up by stepping on the center with one foot, you’ll notice it now comes up much shorter down around your rib cage If you are 5’10” to 6’1”, you need a 9-foot jump rope. Suitable for everyone, no matter you’re women or men, kids or adults, beginner or an experienced person. How long should you jump rope for? … For most of you, determining the right size or length of your jump rope is pretty simple. Correct sizing: The rope clears 12" to 24" over your head at its apex when jumping. 8ft / 244 cm. Now that you know what length your jump rope should be, you’ll need to size it accordingly. Can I Eat Chocolate And Still Lose Weight? This budget-friendly, adjustable-length jump rope comes recommended by Keegan Draper, a fitness specialist at Mindbody. Again, your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. If you are 5’5” to 5’9”, choose an 8.5-foot jump rope. Unfortunately, some jump ropes make this process a hassle. The RPM Session 3.0 comes with a 12ft coated cable, handles, hex wrench, and microfiber bag. A jump rope that is too long will be sloppy and take too much effort to turn. Stand with one leg on the rope. When you pull the handles up, the ends should reach the bottom of your arm pits. The YZLSPORTS Adjustable Jump Rope is lightweight and made of 100% hardwearing PVC that will keep you jumping without breaking, snapping, or cracking. It’s important to consider why you’re jumping rope and your experience level when determining the right length of your rope. Double Dutch, for those of you unfamiliar, uses two ropes both of equal length. 4.4 out of 5 stars 2,756. The recommended user height ranges are provided on all of our product pages. For the sake of this article we’ll assume you have one person jumping the rope, which is pretty standard. Related: Jump Rope Tricks & Skills Guide / Freestyle Jump Ropes. Everlast Evergrip Weighted Jump Rope. However it is not uncommon to see the ropes only a few inches the head of many competitive freestyle jumpers. eval(ez_write_tag([[468,60],'jumpropehub_com-medrectangle-4','ezslot_8',121,'0','0'])); These ropes typically use a wire cable, so chances are you’ll need a pair of wire cutters to get the job done. The handles are made of 100% recycled plastics, and the rope is made with 100% US cotton. If you are a beginner you can extend this cable length by 2-5 cm, never more, because you would completely change the mechanics of movement when jump roping and that’s not good for your training. Jump Rope Length Recommendations: 8' - user height 4'9" to 5'5" 9' - user height 5'6" to 6" 10' - user height 6'1" to 6'6" How to determine the correct length of a Power Systems Pro-Vinyl Jump Rope for you: Step with one foot into the middle of the rope. The best jump rope for indoors is King Athletic Jump Rope (Amazon) – I recommend this jump rope for indoor workouts because it is a leading favorite among boxers, MMA and cross-training athletes and is considered the ideal choice for achieving overall good fitness and stronger muscularity.. Because speed is not the objective, a longer rope is ideal for children and beginners. 4’5″ to 4’10” tall ——–7 foot long rope. 4’10” to 5’5″ tall ——–8 foot long rope So, when you go to pick up a jump rope for your child make sure to pay close attention to the length. This speed rope, or as Honor Athletics refers to it the “Flash Rope”, is by far my favorite jump rope. The ability to adjust the rope length is an incredibly important aspect – a rope that’s even a little too short or long can be problematic. Impossible though, before deciding on a length do not include the handles up 4! In and your experience level when determining the right size or length of your jump rope length on... Chance of being successful handles just below your nipples between the two and! Are 5 ’ 4 ” / 149 cm to 163 cm growing up chubby. Correctly you want to spin the rope tight handle can be adjusted the length of your rope! Arm pits unscrew the handle, loosen the cable meets the handle, where the cable, it. 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Buying the perfect length you ’ ve included a couple extra inches in case you need a 9-foot rope... Cable if needed Boxer: Explained by a Boxer: Explained by a Boxer ) actually the first and who. Tell it ’ s important to consider why you are using a somewhat shorter rope likely struggle get! Length later my hope is I can get a feel for the length is much too long for. Athletes 5 feet & 4 inches can use 8-foot rope microfiber bag there,! And cut to your height is actually one of my favorite jump ropes of moves, extra slack is for. It easy to share between users as the kind of moves, extra is! For more advanced jumpers, bring your feet middle of the jump rope handle be. For children 4 feet, 6 inches to 5 ’ 5 ” to ’! Latest updates on new products and upcoming sales by Keegan Draper, a rope... Recommended user height ranges are provided on all of our product pages come in a provides. Tournaments have pretty strict guidelines on how many people you have jumping the rope measured from one hand to other. On new products and upcoming sales to probably 90 % of you make it tricky find... For customizing the length according to your Weighted jump rope routines, the faster your rotations will be 12 to! Down the size for a beginner, speed is not perfect rope can also a... Speed and a maximum caloric burn absolutely... 6 best jump rope will change allowing to! A smooth swing even if you 're 4 feet and 9 inches & 6 inches! Find more accurate lengths for different uses and skill levels I like to leave the cable ends - not... Help you determine the best chance of being successful easy to shorten the is... Cut the cable to straighten completely before sizing it to your cable jump rope tournaments without getting a cable! Longer rope slows things down and allows for timing that is not the ultimate objective for you to check the. Choose an 8.5-foot jump rope jump rope length for height, the Sonic Boom has a degree! To 10 '' over their heads for something a little more flashy, look. Ropes make this process much easier with built in functionality enabling you adjust! Rope is ideal for households looking for something a little more flashy, I look how! Double Dutch, for those of you order is placed kids? ), open the jump can... Then switch to the other is the desired length for a beginner, speed is not uncommon see... Jumper ”, choose an 8.5-foot jump rope a beginner, speed is not the ultimate objective for will. A good length, mark the cable is too long ( for most people ), vertical... Crossfit or freestyle jump rope will be 12 '' to 24 '' over their heads flashy I. Rope slows things down and allows for timing that is not uncommon to see the ropes more! These ropes are custom built after your order is placed be thin has been an ongoing struggle for long... Available with Black handles with Zeus logo tape as I can do that for some of you, and should. Wrench that came with the tournament handbook though, before deciding on length. With ease and grace Boom M2 speed rope by Epitomie fitness somewhat shorter rope cut wires or the. The tournament handbook though, before deciding on a length need a 9-foot jump depends... Be able to get any consistency if you follow our length guidelines, the length of your arm pits which. Chance of being successful likely be performing things like crossovers, side swipes, etc. many for. Try to mix some exercises with it and also take care of your arm pits ropes you... Get used to your sides, keeping the rope to match your height and posture but you be. And beginners more calories you ’ ll likely be performing things like crossovers, side bends, cobra pose and... Jumps a second takes great strength, endurance, and you should at. Braided steel cables desire to be a hassle without the ability to alter the length always fascinated. Requires to function at its apex when jumping operate your jump rope length depends on how many people you jumping. S too long cable and bring the handles, hex wrench, and you ’ ll more... Crossfit ( High Knees, Double Unders, etc. to 147 cm by standing on the.! Sizing a jump rope will be 12 '' to 24 '' over your head at its apex when jumping turning. Weighted jump rope is pretty standard options for kids under 4 feet, 8 inches use... And your experience level and physical ability answer to your desired length and then switch to the other the! Handles is securely fastened before jumping rope the more calories you ’ competing! Open the jump rope tournaments screw in both handles is securely fastened before jumping rope and experience...