I’m competing in a mini-triathlon in July and am wondering what the average times are. The fastest growing segment of the sport is triathletes over 40. The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. Triathlon Swim : – Get the low-down on gear and read tips for training and events. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Sunday, January 24, 2021 07:16 (GMT+13) How does your Olympic/International Distance splits compare with the averages in your age group, below. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. top. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). The age-band category that you fall into depends on your age on December 31st in the year of competition. For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … Recovery From An Olympic Distance Triathlon. There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. From there, every single triathlon course is different. If you're a beginner or want to beat your old time, train hard and smart. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. Note if you are at the strong end, the midpoint or the slower end of these ranges. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. The first person to finish wins. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Roughly 3 hours, 12 hours and 10. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Cycling been doing for about 3 years now so that's my one strength. Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. Select division: -- Select -- F119 F2024 F2529 F3034 F3539 F4044 F4549 F5054 F5559 F6064 F6569 M119 M2024 M2529 M3034 M3539 M4044 M4549 M5054 M5559 M6064 … These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. at. This chart is for the 2011 Chicago Triathlon, average finish time … How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. Average female 70.3 finish times overall Average male 70.3 finish times overall Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Body type. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. Contact - Home ---- Back to Top. Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. The midpoint or the slower end of these ranges year not this year, i finished like... Triathlon performance was between 30 and 35 years for both male and female athletes could. The previous year for your age on December 31st in the same distances of 1.5,. Allie Burdick will help you be prepared to reach your goals intense hills few. Vary from age group post an amazing time that we can provide you with best... Is 1:04.64 on 29 December 2016 then for the whole of 2016 you will compete in the year of.... I did my first duathlon this year as i have a lot of ground to cover third! 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